My Mission

I am Richard Leon. Like many of you, I have had challenges selecting nutritious foods and strength building exercises that I can enjoy while reaping the benefits of losing weight, being pain free, increasing stamina and maintaining mental clarity. A healthy lifestyle consisting of eating nutrient dense foods, exercising regularly and limiting sugar, trans fats and alcohol can be considered an insurance policy for an enjoyable life today and after retirement.I wrote this manual because I have seen so many retired people who are financially secure yet unable to truly enjoy their retirement due to the pain and discomfort of failing health. Over time I learned that many health issues that people face can be prevented by a nutritious diet and routine exercise. Numerous healthcare professionals have written papers to confirmed this. I believe that the people who read this manual and adopt the ideas will experience the following benefits:

  • Lose Weight
  • Experience More Energy
  • Improve Mental Focus And Memory
  • Reduce body pain and stiffness.
  • Increase your level of enthusiasm.

My Nutrition Manual

I am 80 years old. I am not on any prescription medications. This program worked for me. I am confident it will work for you. I believe you will experience tremendous joy on your journey as you experience your positive results.,The foundation of my manual consists of the following: 

  • Detailed steps which show you how to develop your plan to lose weight and keep it off.
  • A complete list of vitamins and nutrients that are essential for your good health and the foods that contain them.
  • Nutritious meals and snacks that are full of nutrients, are filling and low in calories.
  • Strength building and stamina boosting exercises you can do at home at no cost.
  • Specific foods which benefit different parts of the body including your brain, heart, eyes and gut.
  • Positive attitudes which will motivate you to continue taking the steps to reach your goals. 

I encourage you to make the investment in my manual and to e-mail me if you have any questions.My hope is that you will read my manual, follow the guidelines and begin to lose weight, boost energy, increase mental focus and get more done.